Trauma and Grief in the C-Suite Pt 3 with Sabrina Gilchrist and Tayuanee Dewberry

Summary The conversation explores the importance of peer support and creating a culture of empathy in the C-suite. It emphasizes the need for leaders to prioritize their mental health and well-being. The stigma around mental health in the C-suite is discussed, and proactive steps for leaders to take care of themselves are highlighted. The importance of finding a support system, having authentic conversations, and changing the narrative around mental health are emphasized. The conversation concludes with information on how to follow the speakers' work. Takeaways Leaders in the C-suite should prioritize their mental health and well-being. Creating a culture of empathy and support is crucial in the workplace. There is a stigma around mental health in the C-suite that needs to be addressed. Leaders should find a support system and have authentic conversations about their mental health. Proactive steps for leaders include taking care of their physical health, finding a work-life balance, and seeking therapy if needed. Changing the narrative around mental health and creating a culture of self-care is essential. Chapters 00:00 Peer Support and Vulnerability in the C-Suite 02:55 Creating a Healthy Work Culture 40:05 2024 Episode Cover The Unbroken Place Outro Cover for Youtube with Music Final.mp4 40:41 Elevate 1 Audio Commercial Spring 2024 Final Video.mp4 42:20 Say Some Thing Studios Closing.mp4 42:28 twitchy_logo_170059_original.mp4 42:34 2024 Eddy Paul Thomas Logo Outro.mp4 ----more---- Connect with Sabrina Linkedin: linkedin.com/in/sabrina-n-gilchrist-230317b0 Instagram:  https://www.instagram.com/thesabrinanichole/ Sabrina Nichole, LLC: linkedin.com/in/sabrina-nichole-llc-24169b1a6 Connect with Tayaunee Linkedin: https://www.linkedin.com/in/tdewberry/ Instagram: https://www.instagram.com/tayuanee/ Resources Register for the Trauma in the C-Suite Virtual Series: https://www.eventbrite.com/e/trauma-in-the-c-suite-the-virtual-series-tickets-926547858587?aff=oddtdtcreator Uncharitable Movie: https://uncharitablemovie.com/ Uncharitable Book: https://a.co/d/i7j2dqN Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace Discover the transformative power of empathy in both our personal lives and the workplace with the following resources: Ok...On Second Thought newsletter on Linkedin. Ok...On Second Thought articles. Ok...On Second Thought Resources for the Workplace. Brought to you by Elevate 1 Consulting. Produced by Say Some Thing Studios. Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.