Trauma and Healing with Raquel Perez

In this episode of Blindsight, co-hosts Jonathan Price and Bill Lundgren are joined by Raquel Perez, a licensed professional counselor specializing in trauma, couples, and sex therapy. The conversation explores the complexities of trauma, its pervasive impact on mental health, and the importance of creating safe spaces for healing. Raquel emphasizes the interconnectedness of trauma with various aspects of life, including relationships and intimacy. Together, the hosts and guest discuss the significance of safety, readiness, and curiosity as key components in the healing journey. The episode concludes with practical advice for listeners on addressing trauma in their own lives. Chapter Markers: 00:00: Introduction and holiday reflections 02:23: Welcoming Raquel Perez and her professional background 04:43: Exploring the medical model and trauma-informed therapy 09:22: The role of trauma in mental health diagnoses 14:03: Challenges of relinquishing familiar trauma 19:36: Identifying trauma through intuition and body awareness 24:08: Addressing trauma in relationships and therapy sessions 30:28: Importance of non-verbal communication in therapy 32:54: Closing thoughts: Safety, readiness, and curiosity Contact Information: Guest Contact: Website: Intima Couples and Sex Therapy Social Media: @Raquel.Intima on Instagram, Facebook, and YouTube Podcast Contact: Phone: (720) 712-8856 Email: [email protected]