Trauma and our body + how we can begin to heal

In this episode we talk about what trauma is and what it does to our body. I discuss my brief experiences through trauma and how self acceptance and compassion is crucial for our healing to take place. I also give you tools that can guide you back home into your body and help you feel safe and grounded. If you found this episode helpful go ahead and let me know on IG. http:www.instagram.com/_janeth.lee_