Trauma and Polyvagal Processing with E + M Coach Jessica Vangsnes, 4-8 Pairing

Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful steps to bringing healing to your body this month as we continue our journey through wellness in the New Year. Christa and Jessica also discuss Jessica and her husband Travis' (4-8 pairing) peaceful mountain retreat center in East TN for couples! Show links: Jessica and her husband Travis doing hilarious Instagram E + M reels on each Enneagram type as a 90s music video: Follow this link to her fun videos: https://www.instagram.com/reel/Cof7cX2gDLI/?igshid=YmMyMTA2M2Y= Jessica's coaching website: www.guidedpace.com   Jessica & Travis' FB for Shiny Eyes Retreat Center: https://www.facebook.com/shinyeyesretreat   Need a Florida fun and sun getaway desperately? Buy your Feb Glow Gala Dinner-Dance Tix for a Holiday Allure: https://www.enneagraminyourmarriage.com/glowgala   Join Our Collective for the last week open!    Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels!   Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner!   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here! Learn more about your ad choices. Visit podcastchoices.com/adchoices