Trauma And Self-Esteem

As a trauma survivor, I had no idea how much my experiences were impacting my ability to have self-esteem. One of the messages that trauma can send us is that there is something wrong with us. This message can significantly impact our ability to have and build self-esteem. In this episode, we take a look at the following:Understanding what self-esteem is and is notHow trauma impacts our ability to have self-esteemHow self-compassion can help us in building self-esteemLearning to build self-respectHow having and keeping boundaries leads to greater self-respectWhy keeping our promises to ourselves is so importantSpeak to yourself with respectPushing ourselves to try new thingsThe gift of serving others in building self-respectI hope this episode can help you see that your struggle with self-esteem isn't because there is something wrong with you but because it is a natural result of the trauma you experienced. You can build the self-esteem and self-respect you desire. I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer