Trauma and Somatic Therapy: An Inside Out Convo with David Hughes

In this episode, we sit down with David Hughes, a mental health counselor and trauma therapist specializing in somatic and existential humanistic therapy. Join us as we delve into the complexities of trauma, the significant role of the autonomic nervous system, and how our bodies store and respond to traumatic experiences. David shares personal anecdotes from his time in the military, explains how somatic therapy can help release stored trauma, and discusses the importance of self-acceptance and being in touch with our full humanity. From discussing the science behind our body's response to trauma to offering tips for emotional safety, this episode aims to enlighten and provide valuable insights for anyone interested in mental health.00:00 Introduction and Dejah's Bionic Foot00:53 Joe's Voice and Boxing Rink Ramble01:35 Vacation Stories and Sunburns01:44 Greece Trip and Life Wives03:23 Podcast Dynamics and Guest Introduction09:09 David's Background and Therapy Journey12:07 Existential Humanistic and Somatic Therapy Explained29:46 Trauma, Body Responses, and Yoga37:22 Finding Solace in a Hammock38:00 Understanding Trauma in Therapy39:42 Personal Experiences with Trauma41:27 Deployment Stories and Adaptation44:42 The Impact of Chronic Stress46:38 The Complexity of Trauma Diagnosis56:39 Embracing Humanity for Mental Health01:00:44 Fun and Levity: Hot Dog Debate01:05:36 Final Thoughts and Contact Informationhttp://www.resonancetherapygroup.com/