Trauma & the connection with Thyroid Disease ~ Guest speaker Noni Croft

Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety. Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey.  In this episode:  - Noni explains the connection between Trauma and Thyroid Disease - She offers advice on how to help heal through trauma - Strategies for stress management - How to reconnect with your true self - How she found the courage to speak up  - She talks about her own trauma and how it impacted her health  ~ Harmony talks about the Ayurvedic perspective of Hypothyroidism.  Connect with Noni: https://croftconfidence.com/ https://www.instagram.com/nonicroft/ https://www.facebook.com/croftconfidence Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul