Trauma & Yoga

We made it to our second season! Thanks for sticking with us as we discuss the Magic of Yoga! We have another informative episode! Jen and Kim discuss over the next few episodes the topic that so many of us struggle with, the topic of trauma. The two of them take turns telling us about their own personal experiences with trauma and how they dealt with it. Why do traumatic things seem to happen to us? Is it possible to not know you have a trauma and just keep repeating the same failures over and over? The ladies inform us all about how yoga helps release traumas. Isn’t that what we all want to know? Where is it stored and how do we get rid of it? Give this episode a listen and see what you think. Don’t forget to comment and ask any questions you may have. Enjoy! Follow us on Instagram @thatyogamagic Kim @beautifuldarkenergy and Jen @jenniferfwallis