Trauma Awareness and Embodiment with Anna Allgäuer

A wonderful new interview with my dear friend, embodiment and leadership coach Anna Allgäuer. In this episode we talk about: ✨ What embodiment can be. ✨ Why you can't only work with your brain when it comes to healing. ✨ The concept of the three brains. ✨ What trauma is and how embodiment helps to heal it. ✨ Why you don't have to know what your trauma is. ✨ How you can start with a simple embodiment exercise at home. ✨ What it means to find your own rhythm and why it is sometimes hard to slow down. ✨ How we can heal our trauma from society. ✨ How you can change your genes in order to not give you family trauma to your kids. And so much more!Important links: Anna Allgäuer on Instagram: @anna.allgaeuerFree Masterclass Trauma Awareness & Embodiment: https://elopage.com/s/anna-allgaeuer/trauma-awareness-and-embodiment-heal-your-trauma-bodyEmbodiment Awareness Ausbildung, Beginn: 12.09.2022 - Infos: https://drive.google.com/file/d/1r4hGHnEPLR4268e-aL52M2-V4enoHvgq/viewPodcast "Colours of Life" on Spotify - https://open.spotify.com/show/1183NjXgc193CG1YTxZX15?si=OdBgAAkWT5-Fn3v8t-7SKw&nd=1Book: The wild woman's way - by Michaela BoehmFilm: The wisdom of trauma - Gabor MatéTED Talk: Shame - Brené BrownMaike DöhlingInstagram: @maike.doehlingFacebook: Maike Döhling Hosted on Acast. See acast.com/privacy for more information.