TRAUMA, Big and Small, with Dr Jenny Dwyer

Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga. By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives. Join us as we welcome Jenny to delve into this crucial topic. *Jenny shares examples from her practice to demystify this complex issue. *Understanding big and little traumas and their effects on women as they age. *Jenny's inspiration behind EMDR therapy and its efficacy in trauma healing. *Recognising trauma symptoms and distinguishing them from everyday stress. *How trauma affects women's health as they age and navigate life changes. *A compelling case study highlighting EMDR therapy's impact on a woman over 40. *Advice for women hesitant to address trauma-related issues and how EMDR therapy can assist. Trauma, big or small, profoundly impacts individuals. Jenny's insights shed light on the importance of addressing trauma for holistic well-being. Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk  🌱 🌟 JOIN THE AGING PROJECT COMMUNITY Please join our FREE 5 day morning challenge and our community http://www.theagingproject.com https://www.instagram.com/theagingproject/ https://www.facebook.com/theagingproject Join our 14 DAY Challenge Join hands with The Aging Project community as we build the habits of those who age amazingly well—looking fabulous, feeling fantastic, energetic, strong and well.

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So let’s choose well. Together. https://theagingproject.com/14-day-challenge/ CONNECT WITH Dr Jenny Dwyer  https://emdracademy.com.au/ SUBSCRIBE AND REVIEW Great reviews enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to subscribe or submit a review on iTunes or wherever you get your podcasts. YOU MUST TRY IT Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! http://www.youmusttryit.com https://www.instagram.com/youmusttryit/ GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at [email protected] or via www.theagingproject.com CREDITS: Host and Co-founder: Shelley Craft Founder and Producer: Amanda Attwood