Trauma Bonds & Text Regrets: Healing When You Slip

Ever block, unblock, and re-block… then stalk their Instagram at 2 a.m.? Same. In this episode, Catalina and Jonnie unpack why we keep going back to people who hurt us—and why slipping doesn’t erase your healing progress.💔 Inside this episode: • The real reason we go back (hi, trauma bonds) • The brain chemistry that makes toxic people feel addictive • Why slipping up doesn’t undo your progress • How to forgive yourself when you text back or “just grab coffee” • Turning setbacks into clarity and detachmentBecause healing isn’t linear. Every step back is still part of moving forward.