Trauma, Finding Freedom via Our Nervous System's Capacity, & Spiritual Bypassing with Samantha Jo

How can we expand our nervous system’s capacity?  How can we create more space in our body and therefore in our emotional & relational self?  What is trauma?How does all this relate to our spiritual life?What is a way we spiritually bypass?In this wonderful, illuminating episode host Damodar talks with Somatic Experiencing practitioner Samantha Jo of the Puja Collective and covers these engaging topics of nervous system regulation, trauma, self healing, relationship capacity, empowerment and spiritual growth: When something actually feels good, how do you know? What is “trauma”?  How it is defined, & how it is experiencedHow animals process trauma VS how we process trauma How many response options do you have currently within your life?Shifting our nervous system’s pattern and the ideas of polyvagal theoryWe are wired for connection - “co-regulation” and relationship potentialBoundaries and the health of the nervous systemTaking our healing journey step by step, day by day, celebrating the small victoriesHaving more spaciousness within the home of our own selfSpiritual bypassing PLUS: Samantha Jo leads the listener through a short Somatic Experiencing session!Learn more about Samantha Jo’s and the Puja Collective’s work hereBONUS FOR LISTENERS - 20% off Empowered Partnership Live Online workshop - gain the tools to create better connection + communication, move through roadblocks + conflict, and uplevel + empower your relationship!https://www.empoweredconnection.me/packages/trainingsUse code EMPOWEREDCONNECTION at checkouthttps://www.empoweredconnection.me/