Trauma Healing, the Nervous System, and Why Awareness Isn’t Enough with Terrye MJ | Episode 8 | Part 1

Why do so many people still feel stuck in healing, even after therapy, energy work, or deep self-awareness?In this conversation, Nichola sits down with Terrye MJ to explore trauma healing, the nervous system, emotional patterns stored in the body, and why awareness alone doesn’t always create change.This episode explores why healing is not something that is done to you, how trauma can be held in the body and nervous system, why people stay stuck even when they understand their patterns, and the difference between being supported and being “fixed”.Nichola and Terrye also speak about generational trauma, inherited survival responses, and what real healing work actually asks of us.This is not a conversation about bypassing. It is about responsibility, embodiment, and what it takes to create real internal change.Books mentioned in this episode:The Body Keeps the Score — Bessel van der KolkThe Biology of Belief — Bruce LiptonYou Are the Placebo — Joe DispenzaIt Didn’t Start With You — Mark WolynnAnatomy of the Spirit — Caroline Myss