Trauma, Identity & Coping Strategies | Episode 085 with Sarah Zillmer

In this episode of the Drug Prevention Power Hour, host Jake White speaks with Sarah Zillmer, an equine-assisted mental health professional. They explore the benefits of equine therapy, particularly in relation to mental health challenges faced by adolescents and adults. Sarah shares her journey from traditional therapy to equine therapy, discussing the common issues she encounters, such as anxiety, depression, and identity confusion. The conversation delves into the importance of storytelling in therapy, the role of emotions, and practical strategies for emotional regulation, including the concept of the 'window of tolerance.' Sarah emphasizes the significance of providing a safe space for youth to explore their values and navigate their challenges without judgment.Chapters00:00 Understanding Mental Health Challenges in Youth07:57 Transitioning to Equine Therapy12:58 The Power of Storytelling in Therapy22:55 Window of Tolerance and Emotional Regulation29:09 Strategies for Supporting Youth33:20 Introduction to Drug Prevention Strategies33:22 Engaging Youth in Substance Use EducationLinks: Website: https://abijahs.comFacebook: https://facebook.com/abijahsonthebacksideInstagram: https://instagram.com/abijahsonthebackside TakeawaysEquine therapy can be a powerful tool for mental health.Adolescents are facing increased anxiety and identity confusion.Storytelling helps individuals process their experiences.Anxiety can be viewed as unexpressed emotion needing attention.Understanding emotions is crucial for mental well-being.The 'window of tolerance' helps in emotional regulation.Adults should not impose their values on youth.Creating a safe space fosters open communication.Recognizing emotional states can prevent unhealthy reactions.Therapists must do their own work to support others effectively.For feedback, questions and new episode [email protected]/vive18_