Trauma In The Workplace w Cyndi Bennett

Most people don't realize that trauma doesn’t turn off when you clock out — it lives in your body, shadowing your career and mental health. If you’ve ever felt trapped in a cycle of retraumatization at work or wondered why burnout hits so hard, this episode is your bravest step forward.Meet Cindy Bennett, a trauma survivor turned trauma-informed career coach who’s on a mission to change how workplaces handle mental health. From growing up with attachment wounds and childhood abuse to navigating dissociation and DID in her professional life, Cindy’s lived experience fuels her advocacy. She’s breaking the silence around trauma’s sneaky presence at work and sharing practical tools to empower you to advocate for yourself, set boundaries, and find safety in your career.You’ll discover:How trauma manifests in workplace triggers and power dynamicsThe science behind capacity management and the neurobiology of trauma responsesThe essential skills for trauma recovery, including trigger tracking, regulation, and boundary-settingWhy traditional Employee Assistance Programs often fall short and what trauma-informed leadership should look likeSimple, actionable steps to advocate for accommodations without oversharing, and build resilience in stressful environmentsIf you've ever wondered why work feels like a battlefield, or how to finally take control of your mental health at your job, this episode delivers clarity and hope. Whether you’re a trauma survivor, manager, or mental health advocate, Cindy’s insights will help you see the workplace—and yourself—in a new, kinder light.Full disclosure: Cindy is a trauma recovery coach and founder of the Resilient Career Academy, with years of experience helping others turn their trauma into strength. She’s crafted an inspiring, science-backed approach that’s already changing countless lives.Tune in—because your career shouldn’t be a trauma trap. It’s time to take your power back, one boundary at a timecyndi [email protected]: https://www.cyndibennettconsulting.comPodcast: https://www.youtube.com/@ResilientCareerAcademySubstack: https://resilientcareers.substack.com/Workplace Trigger Tracker ToolkitBecome a supporter of this podcast: https://www.spreaker.com/podcast/voice-of-the-voiceless--6841519/support.