Trauma Informed Care, Transformation & the Sacred Path of Embodiment with Atira Tan

In this powerful conversation, Atira Tan shares her deeply personal and transformational journey—from early psychedelic experiences where she first connected with the divine within, to her decades of work creating trauma-informed spaces for healing and empowerment.We explore the many layers of trauma and why embodiment and aligned action are at the heart of true transformation. Atira opens up about the wisdom of slowing down, the importance of honoring the body’s pace, and how cultural differences shape our relationship with rest and devotion.Together, we dive into:Atira’s early experiences with psychedelics and connecting with the divineThe key role of embodiment and action in personal transformationLessons from her trauma-informed temple and somatic plant medicine workWhy honoring the body’s pace and process leads to deeper healingHow other parts of the world resist the rush of modern life—and what we can learn from themThe meaning of Karma Yoga, devotion, and connection to the earthRed flags to look for in spiritual and plant medicine spacesThis conversation will leave you feeling inspired to slow down, connect to your body, and walk the path of transformation with presence and devotion.Connect with Atira TanWebsite: atiratan.comInstagram: @atiratanArt to Healing: @arttohealingSomatic Plant Medicine Integration Mentorship (where I’ll be co-assisting): Learn More HereSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.