Trauma Informed Strength Training with Jo Hazell-Watkins

In this episode, I am joined by Jo Hazell-Watkins, a trauma-informed personal trainer from Oswestry, North Shropshire. Jo is a passionate and dedicated strength trainer who shares her insights on the connection between mental health and physical fitness.

Jo and I discuss the benefits of strength training for those with PTSD and other mental health conditions, and share some success stories from Jo's clients. They also talk about the importance of the mind-body connection and the role that trauma-informed training can play in promoting body positivity and overall well-being.

Overall, it was a informative and inspiring conversation, and we hope you'll tune in and join us for future episodes of "Happy-Go-Lucky At Heart."

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