Trauma-Informed Yoga with Diana May

Yoga has a good evidence base for treating a wide variety of mental health ailments, including trauma. In this episode, I interview Diana May, a trauma-informed yoga instructor who shares with us how the body can hold trauma and how yoga and somatic work can help to heal the mind and body together. Correction: Window of Tolerance was coined by Dr. Dan Siegel, not Dr. Stephen PorgesTo learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.comConnect with Diana May Today! Diana May Yoga: https://www.dianamay.com/