Trauma Lives in the Body | The Psychology of Mental Health & Healing – Dr Catherine Hitch

What if trauma is not just something we remember… but something we carry?In Episode 27 of Trauma, Training & Transformation, Dr James Alder sits down with Dr Catherine Hitch to explore the psychology of trauma, mental health, and the process of healing.Trauma is often understood as a psychological experience, but growing research shows it also lives within the body. It can shape how we think, how we feel, and how we respond to stress, relationships, and everyday life.In this conversation, we explore how trauma affects the brain and nervous system, why individuals respond differently to similar experiences, and what recovery can actually look like. We also discuss the role of traditional approaches such as Cognitive Behavioural Therapy (CBT), alongside emerging perspectives on how movement and physical practices may support mental health and recovery.This is a grounded and honest discussion that bridges psychological insight with real human experience.What trauma is and how it affects mental healthHow trauma impacts the brain and nervous systemWhy people experience trauma differentlyThe connection between trauma, identity, and behaviourThe role of CBT in trauma recoveryWhether movement and practices like yoga can support healinghttp://www.youtube.com/@JamesAlder-003Join a growing community exploring trauma, resilience, mental health, and how movement can support the mind.What does healing mean to you?Share your thoughts in the comments and be part of a space focused on understanding, reflection, and growth.If this episode resonates with you:• Like the video• Subscribe to the channel• Share this with someone who may benefit#MindBodyConnection #MentalHealth #TraumaRecovery #Psychology #PTSD #Healing #Resilience #MovementIsMedicine #CBT #Trauma🧠 What we cover:📺 Watch more and join the community:💬 Join the conversation:🔔 Support the channel:#hashtags