Trauma Made Me Funny | Toni Hammer

In this heartfelt and humorous episode, Rhy’s sits down with his longtime friend Toni Hammer, to explore the unexpected intersection of trauma, humor, and mental health. Tony shares her journey of using humor as a coping mechanism for anxiety and depression, discussing the balance between self-deprecation and self-awareness. Together, they delve into the complexities of using humor in the healing process, the importance of connection, and finding hope amidst challenges. This episode offers a fresh perspective on finding light in dark times. The Outer Circle Inner Stillness is made possible by support from listeners, patrons, likes, and shares. To learn more about how to support the podcast, visit his⁠ patreon⁠⁠.  Rhys Pasimio can be found on ⁠Instagram⁠, or at his ⁠website⁠. He is always happy to dialogue with listeners bringing honest questions!