Trauma Recovery Support and Emotional Healing | Bodywiseyt, Becca Filiault

Nat and Becca talk yoga therapy and what it looks like to create space for healing.Becca FiliautYoga Therapist who specializes in trauma recovery support and emotional healing for womenhttps://bodywiseyt.com/https://www.facebook.com/BodyWiseYT/@bodywiseytIntroHi Becca!06:00- It starts with a childhood trauma08:20- Yoga, “Something about this can save my life”-Yoga therapy training, 10 day training09:00-Emotional release“This is what we are here to gift people”11:45- “In through and out- the emotion, the experience, the trauma”12:50- The root chakra, the foundation of your body-energetic and emotional foundation-living life to find stability15:31 “When you change your perception, you change the way you live”17:00- How yoga therapy training brought Becca back to her mom23:00- “We all have trauma”“This is your journey, I am here to hold space for you”24:50- What is is like to go to Yoga therapyYoga is spirituality and philosophy and Ayurveda is the healing protocol“Emotions are physical energy manifested mentally”Vata- an imbalance of fear, root chakraPitta- an imbalance of the feeling of rejectionKapha- Imbalance of sadness26:55- Based on how you deal with emotions, it manifests as symptoms in the body30:20- Which emotion/chakra is most unaligned?-Thai style massage sequence-coping strategies, breathing techniques for release“The energy body has a mind of its own.32:30-how we heal each other by just listening and creating space for healing33:30- “GRATITUDE AND COMPASSION”- Becca’s tattoos and what they mean to her