Trauma Recovery Unlocked Part 3: Relapse Prevention and Empowerment with Coach Liz Blanding

Send us Fan MailEpisode Summary:In this episode, we dive into the essential Phases of Trauma Recovery, offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessary for recovery and thriving after trauma.Key Takeaways:Phases of Trauma Recovery Overview of the 7 phases:Acknowledgment of traumaStabilization and safetyProcessing and understanding the traumaBreathing and mourningIntegration and reconnectionGrowth and empowermentRelapse prevention and maintenanceRebuilding Relationships and Boundaries Breaking free from people-pleasing habitsSetting boundaries as part of integration and reconnectionThriving Beyond Survival Moving from survival to empowermentWaking up energized and embracing personal growthRelapse Prevention and Maintenance Sustaining recovery through self-care, trauma-informed practices, and strong support systemsTrauma-Informed Community Support Leveraging programs and coaching for continuous recoveryUpcoming 12-week trauma recovery program designed to foster a trauma-informed communityResources Mentioned:Sign up for the 12-week trauma recovery program (details shared during the episode). Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.