Trauma Resolution by Jo Standing

https://thebookvoice.com/podcasts/2/audible/123738 to listen full audiobooks. Title: Trauma Resolution Author: Jo Standing Narrator: Jo Standing Format: mp3 Length: 5 hrs and 39 mins Release date: 06-16-25 Ratings: 5 out of 5 stars, 1 rating Genres: Exercise & Fitness Publisher's Summary: When we leave the task of trauma resolution to mental processes alone we risk leaving out half the equation toward the solution of post traumatic growth. In the body, holds all of the same resistances, propensities, expectation-seeking, and abandonment of sensation. Thankfully, when centering one’s mental focus on the body, we can track our responses in a new way that creates a new determination of how we will live our lives off of the yoga mat.