Trauma Response vs. Overreaction — Understanding Your Alarm System

In this episode of We Are All Fine, Heidi explores one of the most misunderstood experiences in mental health: the difference between a trauma response and an overreaction. Many people judge themselves harshly for their emotional reactions — feeling “too much,” “too sensitive,” or “out of proportion.” But from a counselling and neuroscience perspective, these reactions often make complete sense. This episode gently unpacks how your nervous system works, why your body reacts before your mind can catch up, and how to respond to yourself with understanding instead of criticism. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.