70% of Adults Carry Trauma. Here's How to Release It | Dr. Frank Anderson

Welcome back to The School of Greatness! Today, we're joined by Dr. Frank Anderson, a leading trauma expert and psychiatrist. Dr. Anderson opens up about his challenging journey, growing up in a traditional Italian American family that was both intensely loving and painfully unaccepting. From enduring six years of conversion therapy starting at just six years old to breaking the chains of generational trauma, Dr. Anderson's story is one of courage, healing, and the transformative power of embracing one's true self. Today, he's here to share insights on how to navigate through personal traumas and to help us understand the profound impact of acceptance and love. Get ready to dive deep into a story of resilience and transformation with Dr. Frank Anderson.Buy his book for yourself and a friend! To Be Loved: A Story of Truth, Trauma, and TransformationIn this episode you will learnThe challenges of growing up in a family with conflicting messages of love and acceptance.How enduring difficult childhood experiences can impact one's self-perception and mental health.The importance of embracing one's true identity despite societal pressures.Strategies to overcome personal traumas and foster resilience and healing.Why acceptance and love play crucial roles in personal growth and transformation.For more information go to www.lewishowes.com/1615For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Becky Kennedy – https://link.chtbl.com/1586-podRhonda Byrne – https://link.chtbl.com/1525-podDr. Joe Dispenza – https://link.chtbl.com/1540-pod Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.