Trauma stays in our bodies. Luis Mojica offers ways to release it.

Did you know that food can trigger a trauma response? Somatic educators like Luis Mojica help people feel more connected to their bodies through food, music, and slowing down to feel it all. Hear how he helps people unlock their pain, and how his life as an intersex person informs his understanding of all the ways a body can communicate. GUESTS:  Luis Mojica: Musician, somatic educator, and life coach based in New York State. He is the founder of Holistic Life Navigation where he teaches people to relate to themselves in new ways through whole food nutrition, somatic experiences, and self-connecting Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.