Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz

Send us Fan MailEpisode Summary In this deeply reflective episode, Coach Liz explores how trauma can begin before birth. Long before memory or language forms, the nervous system is already learning whether the world is safe. When a mother experiences fear, stress, or violence during pregnancy, the developing baby absorbs that emotional environment. This early exposure can shape identity, safety, and relationship patterns later in life.Coach Liz introduces the concept of womb trauma as the first unspoken wound and explains how unresolved early fear can become an invisible bottleneck in adulthood. She shares how the Bottleneck Breakthrough Method helps individuals identify where fear first entered their story so recovery can begin.Grounded in faith, the episode closes with reassurance from Psalms 139, reminding listeners that even if their beginning was marked by fear, their identity and purpose were never lost.Key Topics CoveredHow trauma can begin in the wombEarly nervous system wiring and safetyWhy the body may recognize fear before loveTrauma’s impact on identity and relationshipsIdentifying the first bottleneck in your storyGod’s intention and purpose despite early traumaScripture ReferencePsalms 139Next Step for Listeners If this episode stirred something in you, you are invited to explore Level 1: Pathways to Get Trauma Informed. This program offers a safe and guided space to understand your story and begin your trauma recovery journey.We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.