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Träume, Alpträume, und was du dagegen tun kannst

EPISODE · Nov 5, 2023 · 1H 6M

Träume, Alpträume, und was du dagegen tun kannst

from Psychologie to go! · host Dipl. Psych. Franca Cerutti

Etwa 4% aller Erwachsenen erleben regelmäßig heftige Alpträume. Was sind Träume überhaupt - wie entstehen sie, und was bedeuten sie? Und wie kann man damit umgehen, wenn einem schlechte Träume die Nacht zur Hölle machen? In dieser Episode sprechen Franca und Christian über Traumdeutung, das Unbewusste, das Gehirn, die Funktion des Träumens und geben Tipps für eine ruhigere Nacht. Francas Einschlafentspannungen im Set mit dem Nackenhörnchen und der Schlafmaske findest du hier: www.franca-cerutti.de Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo

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Träume, Alpträume, und was du dagegen tun kannst

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