🚗 Travel & Intuitive Eating On The Road

from Shoulders Down · host Leah Kern

In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss: The challenges travel poses for intuitive eatingMy personal history with traveling while struggling with disordered eatingThe Importance of snacks when travelingLeaning into logic and self-care to govern eating on the roadFlexibility with movement and food when traveling Advocating for yourself when traveling in a group Plus, I share the news about my new comprehensive self-paced course, The Return.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me at [email protected] 🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 55 minutes long.

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This episode was published on December 27, 2022.

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