EPISODE · Mar 11, 2024 · 54 MIN
Travel Anxiety, Airports, Close-Toed Shoes & Disruption
from All The Frking Things · host All The Frking Things
In this week's episode, Maggie and Sam are discussing traveling with anxiety. They cover the common negative associations with traveling including fear of flying, germophobia, separation anxiety, routine disruption, and more. To combat these anxieties, they share coping mechanisms and tips for disarming your trigger alarms. Maggie and Sam also share their own travel anxieties and how shifting your perspective to find the positives in traveling. By addressing triggers, planning ahead, and embracing support systems, individuals can navigate travel anxiety with resilience and confidence. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok! Sources: https://www.healthline.com/health/anxiety/travel-anxiety#tips
What this episode covers
In this week's episode, Maggie and Sam are discussing traveling with anxiety. They cover the common negative associations with traveling including fear of flying, germophobia, separation anxiety, routine disruption, and more. To combat these anxieties, they share coping mechanisms and tips for disarming your trigger alarms. Maggie and Sam also share their own travel anxieties and how shifting your perspective to find the positives in traveling. By addressing triggers, planning ahead, and embracing support systems, individuals can navigate travel anxiety with resilience and confidence. Make sure to show your support by liking and subscribing, and for additional content, follow @allthefrkingthings on Instagram and TikTok! Sources: https://www.healthline.com/health/anxiety/travel-anxiety#tips
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Travel Anxiety, Airports, Close-Toed Shoes & Disruption
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