Travel Anxiety Tips

from The 18 Minutes Podcast · host Amanda Claessens

Today's episode is all about travel anxiety. I'm a nervous traveler, and in this episode I lay out my best tips for making travel fun! I cover how to manage anticipatory anxiety, feeling stuck, social anxiety, the fear of flying, and separation anxiety (and, of course, how to use the fear to overcome our anxiety disorders). Enjoy! FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

What this episode covers

Today's episode is all about travel anxiety. I'm a nervous traveler, and in this episode I lay out my best tips for making travel fun! I cover how to manage anticipatory anxiety, feeling stuck, social anxiety, the fear of flying, and separation anxiety (and, of course, how to use the fear to overcome our anxiety disorders). Enjoy! FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutes Instagram: https://www.instagram.com/the18minut...

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Travel Anxiety Tips

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This episode is 17 minutes long.

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This episode was published on March 27, 2026.

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