Travel Grounding | The "Traveler's" Grounding Walk: 11-Minute 1,100 Steps Meditation for Travel Days

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter New city, new hotel, and a body that has not quite caught up with where it is. This 11-minute walking meditation gives you a way to arrive properly, using nothing but the ground under your feet and whatever is around you. It works in an airport corridor as well as it does on a strange street. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How noticing the surface underfoot pulls you out of your head and into the place you are actually in. A short scan of your surroundings that turns unfamiliar into simply new. Why steady, repeated movement settles a body that has been sitting in transit for hours. How to get the most out of this walk: Walk a simple loop you can retrace, so you are not spending attention on navigation. Leave the map app closed for these eleven minutes; getting slightly turned around is part of it. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices