Travel Grounding | The "Traveler’s" Grounding Walk: 11-Minute Center

Thank you for listening! If you enjoy this, please explore our other shows: ⁠⁠⁠⁠⁠OLDPodcast.com⁠⁠⁠⁠⁠ And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): ⁠⁠⁠⁠⁠OLDPodcast.com/newsletter⁠⁠ Traveling can leave you feeling untethered. This 11-minute grounding walk is designed for the traveler or business professional who needs to find their internal "north star" in a new environment. Wherever you are, this practice will help you feel secure and centered. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. **What you’ll explore:** * How to use the local environment—no matter how strange—as an anchor for your mindfulness. * Exercises to cultivate "home-like" feelings within your own body. * The benefit of taking time to orient yourself, both physically and mentally, in a new space. **How to get the most out of this walk:** * Be an observer; appreciate the novelty of the surroundings while staying rooted in your internal calm. Learn more about your ad choices. Visit megaphone.fm/adchoices