Travel Pulls Us Out of Autopilot And Back Into Life | Debbie Haas

Travel can do more than change your scenery. It can change your physiology, your mood, and the way you show up in your relationships. I sit down with travel industry leader Debbie Haas to unpack the real connection between travel and wellness, and why the healthiest thing you might do this year is simply leave your routine and step into something new.We talk about how Debbie’s early road trips and her time living in Belgium shaped her confidence and curiosity, plus the underrated power of letting locals guide your experience. From there, we get practical about active travel: choosing walkable places, building movement into your days, and enjoying local cuisine that often leans fresher and less processed. Debbie also shares an unforgettable Costa Rica story about waterfall rappelling and what it taught her about fear, courage, and the momentum that comes after the first step.Then we shift into smart, essential travel health tips. Debbie opens up about experiencing a DVT and pulmonary embolism tied to frequent flying, and what she now does differently: hydration, getting up and moving, compression socks, protecting sleep across time zones, and thinking seriously about travel insurance. We also explore multigenerational travel, why anticipation is a major part of travel joy, the rise of nature trips and digital detox escapes, and simple sustainable tourism choices that support local communities and reduce overtourism.If you want wellness travel ideas that are inspiring and usable, this conversation will give you a clear next step. Subscribe, share this with a friend who needs a nudge to get out of autopilot, and leave a review with the one place you want to go next.