Travel Smarter, Not Harder: Solo Travel Tips for ADHD Brains

Travel can be exciting, freeing, and a little overwhelming—especially when you’re doing it solo and your brain has ADHD.In this episode, recorded from the middle of a two-week trip, I share some of my favorite ADHD-friendly travel tips. From packing lighter and planning for laundry to building in buffer time and giving yourself permission to change your mind, these are practical strategies that help make travel less stressful and more enjoyable.Whether you’re planning a weekend getaway or a longer adventure, these simple ideas can help you travel with more confidence and a lot less overwhelm.In This Episode:Why packing light matters when you’re traveling soloThe laundry hack that lets you bring fewer clothesHow to avoid common ADHD travel pitfallsStaying safe while traveling aloneUsing public transportation and delivery servicesWhy downtime is part of the tripThe importance of flexibility and changing plansGiving yourself permission to travel your wayIf you enjoyed this episode, please subscribe, leave a review, and share it with a friend.Product Links (The links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. I only recommend products I personally use, genuinely like, or believe may be helpful to my audience.)Travelon Bag: https://amzn.to/4e1RJH3Air Tags: https://amzn.to/4u4Prg3Loop Earbuds: https://amzn.to/4vscR0dKind Bars (these are pricey on Amazon, I buy them on sale at the grocery store): https://amzn.to/3PDPYYpAbout me: Christine Dunning is a Master Certified Life Coach, owner of Two Cats Coaching, and host of A Solo Person’s Guide to ADHD. She helps single adults with ADHD create systems and support so life feels intentional instead of chaotic.Free PDF & Newsletter sign-up: https://lp.constantcontactpages.com/sl/XLi30FHWebsite: www.twocatscoaching.comPodcast homepage: https://asolopersonsguidetoadhd.buzzsprout.comYouTube: www.youtube.com/@twocatscoaching2697Substack: https://twocatscoaching.substack.comFacebook (group): https://www.facebook.com/groups/1332027535133386Insta: https://www.instagram.com/twocatscoachingdenver/Want trivia fun?  I’m also a trivia master! I run a weekly online game. https://tinyurl.com/Quizlandia