Travel That Fits: Returning Home (EP 83)

This episode explores how coming home after a trip is its own important transition, especially for neurodiverse households. Dr. Theresa Regan explains how vacations can drain resilience and why the nervous system needs intentional recovery time. Practical ideas include planning quiet re-entry days, using sensory comforts, breaking tasks into smaller steps, and honoring individual ways of refilling energy so everyone can truly feel at home again.   Understanding Autism Book Series Autism in the Adult website