Travel through a Forest on this RowAlong Adventure

Climb onto your rowing machine and join me as we walk through the forest, and possibly get into a few bits of trouble...Over the course of a 20 minutes workout, I tell a story of a walk through a forest, and as we need to escape various things, we need to row faster or slower. There's a 4 minute easy start followed by short pace change intervals.  Based around the following intensities: Easy - about 5/10 effort at a lowish stroke rate Hard - about 7/10 effort at a slightly higher stroke rateSprint -10/10 max effort and high stroke ratePower - Put max effort into a low stroke rate. If you want to row a more serious and focussed workout, take a look at the main RowAlong workouts on this channel. But for a way to pass 20 minutes on the rowing machine with a mix of intensities, this should be a good workout for you. The YouTube version of this (so you can see my hat) is here: https://youtu.be/W5eUqo5DOIMFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.