EPISODE · Feb 9, 2021 · 6 MIN
Traveler's Constipation
from One Simple Step Today · host Heather Marra, PT, MPT, PRPC, PCES
Have you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help counter constipation. For more information, go to www.onesimplestep.today
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