Traveling Alone After Loss: How Solo Travel Helps You Heal

Send us Fan MailIn Part Two of my conversation with Mark Fryer, we explore how solo travel can become a powerful tool for healing after loss.Mark shares what it was like traveling alone to Puerto Vallarta shortly after the death of his mother—an emotionally raw journey that included an unexpected and dangerous run-in with a drug cartel. Years later, following a divorce, he embarked on a solo trip through Southeast Asia, where travel shifted from escape to intentional healing.From volunteering at Thailand’s Elephant Nature Park to a two-day boat journey down the Mekong River and discovering the surprisingly cosmopolitan cities of Laos, Mark reflects on how slowing down and traveling alone helped him reconnect with himself. The episode closes with a powerful discussion of a 10-day Buddhist meditation retreat at Indriya in northern Thailand, and the stillness that comes from sitting with grief rather than running from it.This episode of Roam Alone is a conversation about grief, resilience, solo travel, and the courage it takes to keep moving forward.Time Stamps00:00 Traveling to Puerto Vallarta after the loss of his mother 11:53 Post-divorce solo travel to Thailand & Elephant Nature Park 22:04 Two-day Mekong River boat trip and discovering Laos 34:40 A 10-day Buddhist retreat at IndriyaElephant Nature ParkIndriya RetreatRoam Alone is hosted by Theresa Stephens.Instagram: @theresaannstephensFacebook: /theresastephensFacebook: /RoamAlone