Traveling and self reflection

Traveling, especially solo traveling can expand our horizon. It does do something with us, challenging our inner selves for self reflection. We’re thrown out of our routine everyday life, the ordinary, out of our comfort zones. This place is maybe unsettling, uncomfortable, stressful, yet also very refreshing, and rejuvenating. The disruption traveling can cause to both body and mind have pros and cons, which are why many opt out and decide to stay in their comfort zone of their predictable home country and their own home. Yet, if we do travel, we become because of this disruption of our comfort zone more world open and tolerant for the other, the new, which only benefits the ones we love, the community, our nations, and the world. Bring your children on a trip, yourself, and encourage others to follow your footsteps. Happy weekend energy from New York City, Dr. Simone.   @drschwank @unesurcent @optimalperformancezurich