Traveling as an Autistic Person in ED Recovery

It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health. In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics: What foods to pack How to ease anxiety while traveling How to create and organize your packing list How to deal with overstimulation and lack of routine My experience with gaslighting The importance of owning your truth 🫶 Schedule a consultation call for 1-1 coaching here🎙️ Get FREE Audio Training on Autism and Eating Disorders🌱 Use this code for a discount on Nuzest Plant-Based Protein Powder📝 Check out the blog post of this episode Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS Mentioned episodes:Alexithymia: a scientific link between Autism, Anorexia, and Anxiety