Traveling fitness: Staying active on the go

Don't let your fitness routine take a vacation just because you do!This week, we're unpacking the best strategies to keep your energy input up while maintainining your strength (and your sanity) when you're on the road.From hotel room bodyweight workouts to incidental exercise and adventure-based activities, we'll cover it all.Plus, hear our top tips for staying motivated away from home.Tune in for practical advice on nutrition, portable equipment must-haves and how to turn any destination into your personal gym.Or even tactfully factoring in de load weeks for SOME of your holiday periods.Your travel plans and your fitness goals are about to become best friends 🤝🏼Support the show