Traveling Mindfully- Chris Wang
from The Solo Female Traveler Hosted by Lu Colmenares
In a world dominated by constant distractions and fleeting attention, it's time to reclaim our presence and immerse ourselves in mindful travel. Our guest for this episode is Chris Wang the Co-founder & CEO of the Shimmer ADHD Coaching Program. Growing up, Chris was often told she was "too" this or "can't" that, but she refused to let those labels define her. Now, armed with the knowledge of her ADHD diagnosis, she embarked on a mission to create Shimmer ADHD Coaching, bridging the gap in accessible and culturally competent behavioral care. 🎓 We explore practical tips to center ourselves and remain present, even amidst the distractions and unexpected challenges that travel may bring. Discover the philosophies of positive psychology and unlock the true potential of every travel experience, transforming detours into opportunities for growth and self-reflection. We also discussed the realm of attention as a valuable currency. We shed light on how individuals with ADHD can develop effective strategies to stay focused and present during their journeys. To get in contact with Chris: www.shimmer.care https://www.instagram.com/shimmer.care/ https://www.facebook.com/shimmer.health https://www.instagram.com/chriswangstal/ Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ https://www.lucolmenares.com/
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