Traveling to Cyprus to Chat with The Other Side's Neil Kelders

Welcome to the show, Neil Kelders.Some areas of discussion include:His experiences with depression, anxiety, suicidal ideationHow to adapt to new situationsGive people a chance Book ends- morning and night routinesTrying different things until one sticksAcceptance, Talking, Knowing yourselfThis week's spotlight story at the halfway point will cover "5 Steps to Overcoming Suicidal Thoughts. Follow along here.Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. Each episode is unique while each guest covers their mental health story, ways to improve mental health, a message to anyone struggling, spotlight story, and much more mental health talk. To join the show, email [email protected] areas of discussion include self-care, how to form a routine, and build a structure for yourself to support your mental health throughout the day. Kelders is the author of ‘The Other Side: A memoir of hope in the midst of depression’. In this book, shares how he was behind a mask for over 21 years and identifies the mindset I thankfully began to embrace in other to take action and want to live.He has talked to thousands around the world, including as guest speaker with The World Health Organization, and finds ways to resonate with his audience and leave them with actions they can implement right on the spot.Neil has worked with a diverse range of target groups with the objective of inspiring people to ‘access their power’ (in other words take responsibility) in order to manage their own mental health and wellbeing. He finds ways to resonate with his audience and leave them with actions they can implement right on the spot.Guest Website: https://neilkelders.com/Mental Health Week BookMr. Lanci Talks Mental Health BookWebsiteYouTubeTune into That Entrepreneur Show hereTune into Writing with Authors hereAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295