Trazodone Is Not a Sleeping Pill—Here’s What You Need to Know

Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski explains why Trazodone often falls short, what the American Academy of Sleep Medicine really recommends, and which evidence-based solutions can restore your natural sleep. What's Inside? Trazodone is not FDA-approved for insomnia and isn’t recommended as a first-line treatment. CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for lasting results. Natural supports like GABA and glycine can help regulate sleep without prescription side effects.  Seeing a sleep specialist is critical for uncovering root causes and creating a personalized plan. “If your sleep plan begins and ends with Trazodone, you’re not receiving evidence-based care.” 🎧 Recommended Episode: Ep. 2 :Your Doctor doesn't sleep well either  Ep. 9: Diagnosing Sleep Disorders at Home: Your Easy Guide 🔗 www.startwithsleep.com 🔗⁠ www.thedoze.co Chapters: 0:00 – Long-Term Trazodone Use: What You Need to Know 1:29 – Trazodone for Sleep? Better Alternatives Explained 2:25 – Why “Non-Addictive” Sleep Aids Became Popular 2:55 – The Real Risks of Trazodone for Insomnia 4:29 – Hidden Dangers of Relying on Sleep Meds 4:58 – Why a Sleep Specialist Matters for Insomnia 6:05 – Talk to Your Doctor Before Changing Meds or Adding Supplements 6:40 – Natural Sleep Aids That Work: GABA & Glycine 7:08 – Don’t Settle: Demand Better Sleep Solutions Beyond Trazodone 9:11 – Teaser: Live at The Aligned Entrepreneur Pod-a-Thon Learn more about your ad choices. Visit megaphone.fm/adchoices