Treadmill Running

Send us Fan Mail Well the subject we are going to be talking about today was the bane of my life last year when it came to running. Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside. With a few tweaks to how you use it and reframing the way you think about it, you may find the treadmill provides an enjoyable run after all. Hopefully today I will help you go some way to understand the benefits of treadmill running to your training. Mimic Outdoor Terrain Engage your mind Attitude makes a difference Try a treadmill-Specific Workout Some other treadmill workouts might include: Progression Runs Musical fartlek Below are some other tips for Treadmill running. Use a slight incline Avoid a Too-Steep Incline Refrain From Holding on to the Handrail or Console Stay upright Look Up Pay Attention to Your Stride Improve Your Stride Count Hydrate Cool Down Pro and Cons of Treadmill Running Pros The Difficulty Level Is the Same It's Easier on Your Joints You Can Simulate Race Environments Cons You Could Lose Your Agility You Don't Work as Many Muscles It's Boring Summary However, I think that running on the treadmill is a different skill set than running outside. In my opinion it is like comparing apples and oranges. This is a great training tool and if you engage with what it has to offer then I don't doubt that you can get a lot out of it. As I said this time last year I hated it and now I really look forward to training on the treadmill. Resources & Links https://runkeeper.com/cms/training/how-to-make-the-treadmill-more-enjoyable/ https://www.verywellfit.com/tips-for-treadmill-running-2911986 https://www.health.com/fitness/the-pros-and-cons-of-running-on-the-treadmill Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram Support the show Brian's Run Pod