Treasuring Moms’ Mental Health Featuring Kate Kennedy-Lynch, Barb Solish, and Alessandra Torresani

Becoming a parent brings many changes to anyone’s life. To add to the changes, balancing new or forthcoming parenthood with mental health conditions might feel difficult. In this episode, guest host Barb Solish, NAMI’s National Director of Innovation, is joined by Kate Kennedy-Lynch, NAMI Director of External Relations, and Alessandra Torresani, actress, podcast host, and NAMI Ambassador. They discuss their own lived experiences navigating mental health conditions before, during, and after their pregnancies, sharing what they’ve learned throughout their mental health journeys. Finally, they share ways they’ve found to balance mental health and parenthood for Mental Health Awareness Month and Maternal Mental Health Month.Find more resources about maternal and new parent mental health at nami.org/NewParentsAs students head back to classrooms this month, discover all that NAMI's Back to School resources can offer. Visit NAMI's Back to School resource hub for more ways to connect with young people heading back to school and support them through their new routines. Check out nami.org/BackToSchool to learn more. You can find additional episodes of this NAMI podcast and others at nami.org/podcast."Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr. Co-executive produced by Traci Coulter and Connor Larsen.