Treat Sleep Like You Treat The Gym- Helen Ruzicka

The conversation covers the importance of sleep, the impact of sleep tech, understanding sleep phases, self-awareness and rest, rest as a radical act of self-love, overthinking and its impact on sleep, and tips for overcoming overthinking. The overarching theme emphasizes the importance of self-awareness, listening to the body, and prioritizing rest as an act of self-love. We explore the themes of reframing overthinking, listening to your body, discipline and boundaries for work-life balance, signs of early burnout, and neurodiversity and sleep.