Treat Yo' Self!

from Very Real · host Dr. Jenny Bennett & Regina Very Modesto

Self-care gets a bad wrap. But why is that? Is it because we often think that self-care is selfish? Or that we just don't have time for it? Or money?In this episode, Gina and Jenny dive into self care: what it is, why it's important and why they have such a hard time doing it.

Episode metadata supplied by the publisher feed · Published Dec 13, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Treat Yo' Self!

0:00 1:02:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Running In Slow Motion with Sidney & Tamra Smith You Hear Good Things podcast network Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations. Explicit

Frequently Asked Questions

How long is this episode of Very Real?

This episode is 1 hour and 2 minutes long.

When was this Very Real episode published?

This episode was published on December 13, 2022.

Can I download this Very Real episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!