31. Treat Your Own Pickleball Injuries (with Bill Reif)

Remaining with the important theme of listening to our bodies, Paddy talks to Bill Reif about his book 'Treat Your Own Pickleball Injuries' out with Amazon. With 45+ years experience of being a physical therapist, he started playing pickleball five years ago and found himself looking after more and more pickleball players. So, on retiring, he wrote this very useful book. Listen to Paddy and Bill discussing the particular injuries that come from pickleball's 'side-to-side' movements and what to do about them. More good stuff about preventing those injuries from happening in the first place, but also what to do when they (inevitably) arrive! Bill has worked with the Olympics, Special Olympics and even in Hollywood - so he knows what he's talking about. Also, if you're not from Britain, discover what a 'niggle' is! [IMPORTANT NOTE: If injuries or pain persists ALWAYS go and see your doctor/physician] Order the book here: https://www.amazon.com/Treat-Pickleball-Injuries-Step-Step/dp/B0F8P2DV49 For our (FREE) Senior Pickleball Academy click here: https://www.skool.com/senior-pickleball-academy-9457/about